December 10, 2012

Kale

Move over  Popeye and make room for the "queen of greens," kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor according to WebMD.

My daughter-in-law Emily makes a delicious salad with fresh kale and a drizzle of olive oil and lemon.  Kendra bakes kale chips for the girls.

My husband and I also enjoy kale steamed in chicken broth and top with grated cheese.

For just the two of us, I use 1/2 bag of kale and approximately 1/2 cup of chicken broth.
Steam 20 - 30 minutes or until the kale is tender.
Drain any remaining broth, and serve with grated Parmesan cheese.


Enjoy!

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